Insanity Workout Schedule

The Insanity workout program is one of the best home fitness programs available. It is like having your personal trainer push you everyday for 60 days. The workouts push you to the limits and you’ll be feeling great after each workout. The program includes 10 insanity workout DVDs with plyometric drills with intervals of  strength, power, resistance, and ab and core training exercises. Best of all is that there are NO equipment or weights needed.

The secret behind the workout is the max interval training where you perform bursts of maximum-intensity exercises with short periods of rest in between. Each workout will keep you challenged as you switch between aerobic and anaerobic exercises at your absolute maximum potential. You can burn up to 1,000 calories per day and have one amazing body after just 60 days. Below is the full Insanity Schedule:


Insanity Schedule

Week One:

  • Day 1: Fit test
  • Day 2: Plyometric Cardio Circuit
  • Day 3: Cardio Power & Resistance
  • Day 4: Cardio Recovery
  • Day 5: Pure Cardio
  • Day 6: Plyometric Cardio Circuit
  • Day 7: Rest

Week Two:

  • Day 1: Cardio Power & Resistance
  • Day 2: Pure Cardio
  • Day 3: Plyometric Cardio Circuit
  • Day 4: Cardio Recovery
  • Day 5: Cardio Power & Resistance
  • Day 6: Pure Cardio & Cardio Abs
  • Day 7: Rest

Week Three:

  • Day 1: Fit test
  • Day 2: Plyometric Cardio Circuit
  • Day 3: Pure Cardio & Cardio Abs
  • Day 4: Cardio Recovery
  • Day 5: Cardio Power & Resistance
  • Day 6: Plyometric Cardio Circuit
  • Day 7: Rest

Week Four:

  • Day 1: Pure Cardio & Cardio Abs
  • Day 2: Cardio Power & Resistance
  • Day 3: Plyometric Cardio Circuit
  • Day 4: Cardio Recovery
  • Day 5: Pure Cardio & Cardio Abs
  • Day 6: Plyometric Cardio Circuit
  • Day 7: Rest

Recovery Week:

  • Day 1: Core Cardio and Balance
  • Day 2: Core Cardio and Balance
  • Day 3: Core Cardio and Balance
  • Day 4: Core Cardio and Balance
  • Day 5: Core Cardio and Balance
  • Day 6: Core Cardio and Balance
  • Day 7: Rest

Week Five:

  • Day 1: Fit test & Max Interval Circuit
  • Day 2: Max Interval Plyo
  • Day 3: Max Cardio Conditioning
  • Day 4: Max Recovery
  • Day 5: Max Interval Circuit
  • Day 6: Max Interval Plyo
  • Day 7: Rest

Week Six:

  • Day 1: Max Cardio Conditioning
  • Day 2: Max Interval Circuit
  • Day 3: Max Interval Plyo
  • Day 4: Max Recovery
  • Day 5: Max Cardio Conditioning & Cardio Abs
  • Day 6: Core Cardio & Balance
  • Day 7: Rest

Week Seven:

  • Day 1: Fit test & Max Interval Circuit
  • Day 2: Max Interval Plyo
  • Day 3: Max Cardio Conditioning & Cardio Abs
  • Day 4: Max Recovery
  • Day 5: Max Interval Circuit
  • Day 6: Core Cardio & Balance
  • Day 7: Rest

Week Eight:

  • Day 1: Max Interval Plyo
  • Day 2: Max Cardio Conditioning & Cardio Abs
  • Day 3: Max Interval Circuit
  • Day 4: Core Cardio & Balance
  • Day 5: Max Interval Plyo
  • Day 6: Max Cardio Conditioning & Cardio Abs
  • Day 7: Rest


Click to download Insanity Workout Schedule: